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In this article, we will tell you 6 ways to stay fit at your workplace. The sedentary lifestyles of today, stressful situations, and long work hours make fitting exercise in it seem like a superhuman
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Want to know how to find the cardio workout that’s right for you, this article will definitely help you. The body employs three different biochemical pathways to provide us with the energy we require to
Sanya
Your health is important. That is hardly going to be the most shocking thing that you read all day but that doesn't make it any less true. Not only that but it's something that, despite
Sanya
People often talk about whether to get married or not as the most important they ever make. But when you think about it, the choices you make regarding health are by far the most critical.
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Basically aiming for a healthy lifestyle means that you want to get the healthiest body you can. To achieve this you need to look after what you eat, what you drink, how much you’re active
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Consisting of a minimum of 60% fat, the brain is by far the fattiest organ in the body. However, that doesn’t mean it’s a lazy organ. On the contrary, the brain never stops working, managing
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Keeping your body healthy is the obvious way to stay on top of your fitness goals and to keep functioning well but your mental health also needs to be up there when it comes to
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When it comes to your health, you may be under the impression that you’ve got it covered. You’re doing (almost) everything that you can do to stay fit and healthy, so why wouldn’t you be
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If you’ve ever dieted before, you’ve probably gone through the process of learning how to count calories. Giving you a basic understanding of how much energy is in the food you eat, this sort of
Sanya
Winter is wonderful in many ways. It’s a time to get warm and cosy indoors, enjoying comforting food and spending time with loved ones. It’s a time for scented candles, winter fashion and building snowmen
