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Surya Namaskar is a set of exercises that strengthen muscles and make you flexible. But Surya Namaskar Yoga is much more than that; it’s a comprehensive exercise that empowers the human physical system to break
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When you are looking to lose weight and get in shape, it’s common to explore the success stories online. Particularly we turn our attention to the celebrities who have gone through radical transformations. We look
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Joint pain can be one of the most frustrating and debilitating things that you can experience. Whether it has been brought on by an injury or become a complaint with age, it can make everyday
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Perth is the capital of Western Australia and is a place popular with tourists around the world. Not only does this offer a place full of culture and vibrancy, but it also has some amazing
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When you are going out for a nice meal, you must remember that fine dining establishments work much differently than traditional restaurants. The franchised places you visit most of the time are almost the opposite
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We all know that, if you want to be healthier, your food is one of the first things you need to look at changing. Most of us do not eat all that healthily, and it
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Dieting can be a very confusing topic to delve into. You may know that you want to lose weight, but working out, which is the best way to do it, can be tricky. You can
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As parents today, one of our greatest concerns is getting our kids moving more. We worry about them sitting in front of screens too much. We worry that they don’t enjoy sports or exercise and
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We all know that getting through some parts of this life can be quite tedious. We’re always told that life is a rollercoaster full of ups and downs, but we’re never prepared for some of
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There is currently underway something of a renaissance around the importance of gut health. The smooth operation and ongoing health of your digestive system have always been necessary, but in recent months and years, many
