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Health & Wellness

美白牙齒小貼士讓你擁有白皙唯美笑容

綻放漂亮的笑容不但加強自信心,同時也提升自然美感及親和力。在美白牙齒方面,很多人都毫不吝嗇投資時間和金錢於美白療程上,為的是保持一個亮麗難忘的笑容。雖然美白牙齒本質上會為牙齒健康帶來益處,但大家切勿忘記,美白牙齒加上長期有效的口腔 護理,才會讓你綻放持久的笑容。以下的貼士讓你保持珍珠般瑰麗的微笑: 保持牙釉質強韌:牙釉質是牙齒堅硬的外表面,可以防止牙齒腐爛。雖然牙釉質相對較強,但仍然會受酸的影響;這包括我們從食物和飲料中攝取的酸。當牙釉質被削弱時,除了會使牙齒有污漬、污漬更會影響燦爛的笑容。為保持牙釉質強壯,牙醫建議我們限制糖份攝取量以及常用含氟牙膏刷牙。   吃含有天然漂白劑的蔬菜:某些食物含有天然漂白劑可以安全食用;同時保持一口亮白的牙齒、迷人的笑容。大家不妨考慮咀嚼水果和蔬菜,如芹菜,蘋果和胡蘿蔔,以去除牙齒中的某些變色物質。   攝取更多鈣質:奶酪、乳製品和酸奶等富含鈣的食物有助於保持牙釉質堅壯,同時還能消除因為食物顆粒而導致的染色污漬。吸取更多鈣質除了保持牙齒健康亦有效防止骨骼變弱。   每天使用美白牙膏:牙醫建議進餐後使用美白牙膏,以保持清新清潔的牙齒。牙膏中的大多數成分都含有去污功能,經常被用於清潔和美白過程中。在購買有關美白牙齒的產品前,你可以諮詢牙醫的意見,尋求產品推薦或天然替代品。 此外,勿忘一些老生常談的習慣,例如戒煙和限制咖啡因攝取量。如果你正在積極考慮美白牙齒,你可能需要預約牙醫,因為他們的專業意見可以確保徹底美白牙齒所需的正確工具和產品。但是,如果你的預算比較緊張,你也可以使用自然美白方法,如油拔、每週刷幾次小蘇打糊、每隔幾周用稀釋的蘋果醋漱口等等。 保護琺瑯質是獲得白皙笑容的最重要步驟之一,因為琺瑯質可以作為牙菌斑和其他口腔疾病的保護層;所以你應盡量避免吸煙,咬指甲和磨牙等不良習慣以防止其表面受損。當保護性牙釉質受損時,口腔內會更易發生蛀牙的情況;受斑塊的影響,甚至使牙齒的容易染到污漬。 牙釉質受損也會導致牙齒敏感;刷牙、進食甚至飲酒都會導致短暫性的劇烈疼痛。如果你發現牙齒敏感並且在以上情況中容易出現劇烈疼痛,請盡快與你的牙醫預約,作詳細檢查,以保持牙齒健康。   Translated English Version of the Post: Get ...
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