Unless you have been living under a rock and avoiding technology together, you have likely heard of the app Tiktok. Not only has TIktok graced our phone screens since the 2020 lockdown with funny videos, but there has also been valuable content created surrounding the fitness niche. Discover the latest TikTok workout trends that will get you sweating and feeling great! From jump rope to dance workouts, these exercises are a must-try.
Fitness and nutrition have become the latest trend to circulate on the platform, and anyone who is looking to get into fitness can value the great trends that are popular right now. The top fitness trends that we are seeing are not only proven to be effective for toning up and boosting your fitness, but they are even great for beginners.
If you are looking for the best fitness trends you should be following right now, take a look at the following suggestions:
Table of Contents
Dance Workouts
Dancing is a great way to get your heart rate up and burn calories. Dance is one of the most TikTok workout trends are popular because they are fun, easy to follow, and set to popular songs. TikTok creators who focus on the dance fitness niche are encouraging viewers to follow their dance workouts which can be completed from anywhere. You can tailor your workout for beginners to advanced workouts, meaning people of all fitness levels are now able to gain more dancing experience and benefit their health from it too!
Resistance Band Workouts
Resistance bands are versatile pieces of equipment that can be used to work almost every muscle in your body. TikTok users are sharing workouts that use resistance bands to tone the arms, legs, and core. Some popular resistance band workouts on TikTok include banded glute bridges, banded squats, and banded push-ups. There are thousands of videos available on TikTok showing users how to best use their resistance bands within the comfort of their homes.
HIIT Workouts
High-intensity interval training (HIIT) is a trending workout that alternates short bursts of intense exercise with short periods of rest. HIIT workouts are effective for burning calories and improving cardiovascular fitness. TikTok users are sharing HIIT workouts that can be done at home with no equipment, making them accessible to everyone. HIIT workouts are especially effective for people who only have a short time to complete a great workout. Losing weight and boosting fitness in the shortest amount of time possible, what more would you want?
Pilates Workouts
Pilates is a low-impact workout that focuses on strengthening the core, improving flexibility, and promoting relaxation. Thanks to viewers seeing Lori Harvey’s pilates results, users are sharing Pilates workouts that can be done at home with no equipment. Some popular Pilates workouts on TikTok include the hundred, the Pilates teaser, and the Pilates roll-up. Some users are attending pilates reformer classes with specialized equipment too.
Yoga Workouts – TikTok Workout Trends
Yoga is now trending on Tiktok workout trends a great way to improve flexibility, reduce stress, and build strength. TikTok users are sharing yoga workouts that are suitable for beginners and experienced practitioners alike. Some popular yoga workouts on TikTok include the sun salutation, the warrior series, and the downward dog. Yoga workouts are also great for people who are looking to be more present and work towards their meditation practices, showing how versatile yoga can be!
Final Thoughts
In conclusion, TikTok workout trends have become a hub for fitness enthusiasts to share their favorite workouts, and these five workouts are just the tip of the iceberg. Whether you’re looking for a quick dance workout, a challenging HIIT session, or a relaxing yoga flow, TikTok has got you covered. Get on your favorite gym leggings and out these workouts and see how TikTok workout trends can help you achieve your fitness goals.
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Ankita Thakur
- March 16, 2023
