Self-Care During a COVID-19 Pandemic

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As the COVID-19 pandemic continues to affect everyone, it’s easy to feel overwhelmed and anxious. In addition to presenting health risks, the outbreak of coronavirus is affecting how we live, work and interact. Due to the far-reaching impact of the crisis, it’s essential to adopt effective self-care measures.

If you want to protect your physical and emotional health during the COVID-19 pandemic, take a look at these top tips now…

1) Get some exercise

Exercise is great for your physical and mental health, so don’t let the current restrictions prevent you from boosting your endorphins. Although you may not be able to follow your usual routine, you can start a home workout regime to keep you active. With many personal trainers offering virtual workout sessions, you can even join in with classes and learn new exercise techniques while you isolate at home.

2) Keep up with your healthcare routine

In a bid to prevent the spread of coronavirus, many healthcare services are changing the way they operate. However, this doesn’t mean you can’t access the advice and support you need. Whether you need to get prescriptions filled, access family planning services or seek counseling, there are services in place to ensure you get the help you need. Many pharmacies are offering deliveries to people who are unable to leave home, for example, while virtual consultancies make it easy to connect with a clinician.

3) Practice meditation

Meditation is a fantastic way to reduce feelings of anxiety and stress. Increasing numbers of people are discovering just how effective it can be as they incorporate meditation into their daily routine to cope with the impact of the pandemic.

With just a few minutes a day needed, you can feel the physical and mental benefits of meditation straight away. What’s more – you won’t need any professional equipment, subscriptions or consultations to get started. You’ll find free guided meditation resources online, so learning how to enhance your meditative experience is simple, straightforward and completely free of charge.

4) Focus on nutrition

Good nutrition keeps your body in good physical shape, but it has a tremendous effect on your mind too. Life in a lockdown can have a significant impact on your appetite and eating habits, so focusing on your nutrition can really help to mitigate the effects of self-isolation.

As well as helping you to feel better, exploring nutrition, meal planning and trying new recipes can also be a great way to fill your time and keep your mind active when you’re stuck at home.

5) Stay social

You may not be able to meet with friends and family face-to-face, but you can still stay social while you stay at home. Talking to loved ones on the phone, sharing content on social media and video calling friends will help you to feel more connected to others while you continue to self-isolate.

Staying Healthy while Self-Isolating

Self-care is important at any time but it’s particularly critical now. By taking a proactive approach and actively incorporating self-care measures into your daily routine, you can take care of yourself by nurturing your body and mind.