How to Perform a Renegade Row, Straight From a Trainer

If you’re like most people, you love going to the gym and working out, but you also hate doing the same old exercises over and over again. Well, never fear! With a little bit of know-how and some renegade row training, you can get the same results without all the tediousness. In this article, we’ll show you how to do a Renegade Row, and give you tips on how to make it as challenging and rewarding as possible.

What is a Renegade Row?

A Renegade Row is a type of rowing exercise that is designed to increase your muscle power. It is a variation of the row where you pull your body and arms in opposite directions, instead of pulling together.

How to Perform a Renegade Row:

1. Begin by lying on your back on the floor with palms flat on the ground beside you.

2. Drive your heels into the ground and lift your torso and shoulders off the ground, creating a straight line from your hips to your shoulders.

3. Hold this position for two seconds before returning to the starting position.

4. Perform four repetitions, then switch directions.

How to Perform a Renegade Row

A Renegade Row is a great way to add some extra intensity to your workouts. It also works the entire body, including the core. Here’s how to do it:

1. Start in a push-up position with your hands on the ground next to your feet.

2. Row your arms and legs together until you reach the top of the push-up position, then release and repeat.

3. Keep your back straight and chest lifted throughout the movement.

Benefits of a Renegade Row

If you’re looking for a challenging, yet effective exercise, then a renegade row is perfect for you. Here’s what you need to know about this tough workout:

1. Renegade rows are great for toning your backside.

2. They help build strength and muscle in your back, shoulders and arms.

3. They also improve your posture and alignment because they require you to use your core muscles.

4. And finally, renegade rows are a great way to blow off some steam after a long day of work or school.

How to Practice a Renegade Row

Renegade rowing is a great way to get more strength and cardio in your routine. Here is a step-by-step guide on how to perform a renegade row:

1. Stand with your feet hip-width apart and shoulder-width apart.

2. Bend your knees and grab your ankles, pulling yourself towards the ground until your chest touches the ground.

3. Reverse the motion, pushing yourself back up to the starting position.

4. Keep your core engaged throughout the workout by keeping your back straight and chest lifted.

5. Repeat for as many reps as you can before resting for one minute.

Tips for Improving Performance on a Renegade Row

If you’re looking for a way to improve your rowing performance, look no further than the renegade row. This versatile exercise can be done with either a boat or a treadmill and can be performed in a variety of ways to target different muscles and strengthen different joints. To get started, here are tips from an expert on how to perform a renegade row:

1. Start with a basic form. Position your feet shoulder-width apart and row at a moderate pace, keeping your back straight and your core engaged.

2. Add intensity as you progress. If you’re using a boat, reach your hand out towards the side of the boat as you row; if you’re using a treadmill, increase the speed or incline until you feel challenged but comfortable.

3. Keep your arms and shoulders extended throughout the movement. Keep your elbows close to your body to minimize strain on your triceps and biceps, and keep your wrists in line with your elbows to maintain stability.

4. Finish with a squeeze — bring your arms together in front of your chest and squeeze your shoulder blades together for one final push off the ground.