Health & Wellness

How Does Yoga Help Prevent or Relieve Diabetes?

Summary: When encountered with a serious disease like Diabetes, people are left with no option than to take immediate medication. However, to minimize the side effect of pills we can also try yoga, which could even cure this ailment permanently.

Every year, we get to read media reports about the annual increase in the number of cases of Diabetes. This deadly disease is indeed adding numbers in leaps and bounds in the already-existing tally of victims that are in millions. Most often you get a suggestion that you need to take proper care of your blood sugar and take medicines on time.

This but might not provide the relief that you had been seeking from the medication. However, by going an alternative way and embracing yoga, you can get back a healthier Self. To get rid of this problem, you can even try to learn this health science by enrolling in a course on yoga teacher training in India. The experience and holistic knowledge of yoga that you will get in a month’s time might prove a saving grace.

The main reason for Diabetes

Clinically speaking, when the body fails to make sufficient amounts of insulin, you get the symptoms of Diabetes. This is a multi-factor disorder which worsens due to a lack of proper lifestyle and bad eating habits. Stress also badly impacts Diabetes.

Diabetes is of two types

Type 1: When the production of insulin in your body becomes zero

Type 2: When the pancreas fails to produce enough insulin

Selective Yoga techniques that will help you in Diabetes:


While performing this yoga technique, take deep breaths as it helps in oxygenating the blood. With an increase in the circulation of blood, the mind becomes less stressed and nerves get the much-needed rest.

Follow these steps to perform Pranayama:

  • First of all, sit on the yoga mat and fold your legs in Padmasana
  • Make sure to keep your back straight and chin parallel to the floor. Now place the hands on your knees with the palms facing upwards
  • Close your eyes, take a deep breath inside and hold for a few seconds before exhaling slowly
  • Repeat this for at least ten times
  • Finally rub your palms together till it gets warm and place them on your eyes and slowly open the eyes to feel relaxed


You must consider this asana due to its multiple benefits that include blood pressure control, better digestion, and a flexible neck and spine.

Follow these steps to do Setu Bandhasana:

  • Lie down on the yoga mat with your hands and feet touching the floor
  • Now exhale slowly and try to lift the body off the floor by keeping your feet firmly on the ground
  • Raise the body in such a manner that your neck and head become flat on the mat and the rest of the body is suspended in the air
  • Use the hands to push down and ensure ample support to your back
  • Be in this position for a few seconds and slowly reach down in the original flat mode

Remember, while doing this pose try not to hurt your back by overstretching.


Popularly known as the Child’s Pose, this asana can help you release stress from the thighs, hips, ankles, and the lower back. Besides, it also helps in fighting fatigue and calms your mind in a relatively short time period.

Follow these steps to do Balasana:

  • Sit on the floor by keeping your entire weight on the knees
  • Now flatten your feet onto the yoga mat and sit on the heels
  • Then spread the thighs a little apart, exhale completely and try to bend forward from the waist
  • Make sure to rest the stomach on your thighs
  • Now, extend your back and stretch the arms in front to elongate it
  • Take a few breaths at a normal pace in this pose and come back to the normal position after two minutes

Try to skip this asana if you are suffering from a knee injury or having diarrhea. In case of pregnancy, this is not at all a suitable pose to include in the exercise.


This simple-looking pose is extremely useful for providing strength to the digestive system and relaxing the mind. Besides, Vajrasana also improves ‘Kanda’– a spot located about 12 inches above the anus and is a point of convergence for over 72,000 nerves.

Follow these steps to do Vajrasana:

  • Kneel on the yoga mat in such a way that the upper part of your feet touches the floor
  • Make sure the heels are pointing in the upward direction
  • Now, comfortably place the buttocks on your heels
  • Next, place both the palms on your knees, facing them downwards
  • Now close your eyes and focus on the breathing pattern to feel the strength in your entire spinal cord

Besides the above-mentioned asanas, there are a great number of yoga poses that can bring relief to Diabetes. Some of which include the Kapalbhati, Supta Matsyendrasana, Sarvangasana, Dhanurasana, Chakrasana, Halasana, Paschimottanasana, Ardha Matsyendrasana, and many more.

A Ray of hope for Diabetes patients!

Interestingly, these days 200 hour yoga teacher training in Rishikesh is gaining popularity due to its application in treating clinical disorders. Exploring the art of Yoga on a sincere level not only lets you become healthier in the mind and body but also eligible to help others beat the tide of ailments by guiding them as a teacher and by becoming a source of inspiration for them. Furter, you can also enhance the prospects of getting better in case of a serious disorder like Diabetes and many other prevailing issues.

While fighting to get a healthier body full of energy, you need to remember that Diabetes can only harm if you allow it to get worse. Otherwise, by opting to practice yoga regularly and keeping yourself cheerful, you can turn the tide rather comfortably.

Author bio-

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He is currently working with The Yoga Alliance affiliated school organizes a number of Yoga events such as Yoga teacher training India, Yoga workshops, Pranayama training and Yoga retreat in india etc.


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