Health & Wellness

Why You Should Start Your Day with Surya Namaskar

Surya Namaskar is a set of exercises that strengthen muscles and make you flexible. But Surya Namaskar Yoga is much more than that; it’s a comprehensive exercise that empowers the human physical system to break away from harmful and regressive habits.

The sun is everything – without it, life would not exist. Everything we intake has some element of the sun in it, which is why Surya Namaskar benefits the body and mind. Surya namaskar steps are ways to bow down to the sun. This sequence of 12 asanas with rhythmic breathing opens up higher possibilities. The main purpose of Surya Namaskar is to get rid of bodily compulsions and understand higher truths.

Surya Namaskar Yoga is a great way to get physically & mentally fit. It serves as a gateway into the depths of the ancient practice. Attend Yoga classes with FITPASS at your convenience. Workout near your home, office or wherever you are anytime during the day.

Surya Namaskar Benefits

1) Improved Digestion

improve digestion

The alternate stretching and compression of the abdominal organs while performing Surya Namaskar asanas strengthen the digestive system. These yoga asanas benefit people suffering from constipation, dyspepsia or indigestion. Perform Surya Namaskar twice every day in the morning to tackle these problems.

Enough exercise, a good diet, and rest improve insulin sensitivity. Surya Namaskar regulates the production of digestive juices that stimulate the digestive tract. As a result, it is easier for the body to eliminate toxins as well as burn calories.

2) Good Cardio

cardio exercises

It doesn’t take more than a few minutes to perform a Surya Namaskar and yet it is a nice workout for you. Increase the speed to work your abs, butt, and thighs. It improves blood circulation, which is good for the heart and reduces cholesterol levels. Moreover, better blood circulation balances hormones and ensures that they reach the organs.

3) Flexibility & Toned Muscles

How to tone mucscles

Surya Namaskar steps target different muscle groups and Chakras (nerve enters) and thus tones the arms, abs, thighs, and the buttocks. The asanas include a lot of stretching which makes you flexible and improves your body posture. Surya Namaskar Yoga is a perfect set of exercises to gain a flexible and agile body.

4) Anxiety Management

anxiety management

The rhythmic breathing with the asanas relaxes the chakras and improves brain function. Surya Namaskar steps create a balance between the left and right hemispheres of the brain thereby reducing the emotional instability and increasing mental capacity and creativity. Doing the Surya Namaskar normalizes endocrine gland functions, especially the thyroid gland. Therefore, your anxiety levels don’t shoot up.

5) Improved Skin Health

improve skin health

Nothing can stop the arrival of old age. However, you can delay it by staying healthy. Surya Namaskar improves blood circulation, which maintains the glow, delays the onset of wrinkles, and brings radiance to your skin. Surya Namaskar also relaxes you and improves your sleep, which are important factors in improving skin health.

6) Weight Loss

weight loss tips

What if you could lose weight faster than you would just by dieting? Performing the Surya Namaskar multiple times at a fast pace works as a cardio workout and helps you lose weight much faster. The asanas stretch the abdominal muscles thereby reducing fat in and around your belly. Of course, if you take a healthy diet, you will get much better results.

7) Better Absorption of Nutrients

yoga benefits

Proper absorption of nutrients ensures good overall health, which is possible when blood circulation is proper and the digestive system is healthy. Now, we already know that Surya Namaskar steps can help with that. Unhealthy lifestyles and hectic lives have created huge problems in our vital functions like thyroid dysfunction, obesity, PCOD, PCOS, etc. Surya Namaskar helps in avoiding the onset of such diseases and improves the absorption of the nutrients.


Although the Surya Namaskar benefits everyone who practices it, you should heed the following tips:

  • Don’t perform this Namaskar Yoga after the 3rd month of pregnancy
  • Don’t perform Surya Namaskar if you have a Hernia
  • Don’t perform this exercise if you have high blood pressure
  • Seek professional supervision if you have back pain
  • It should be avoided by women on their periods


Did you know the amazing benefits of Surya Namaskar? Find out why you should start your day with Surya Namaskar.


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