The Power of Music: 5 Health Benefits of Music

To understand the positive effects of music consider the fact that there isn’t a single culture in the world without music. Many musicians and artists in the past have claimed that music can heal the soul. Well, it seems that they were right. Music has proven to have positive effects on the body and many experiments and studies have proved this fact

Music Helps in Keeping Your Brain Healthy and Sound

At first, place, having a musical training and listening to music can help in keeping the mind sound and healthy as it ages. It can also be considered as a mental exercise which helps in increasing the mental sharpness. It can also lead to better memory. Even individuals who have some psychological damage can recover partial or full access to their recollections. Music helps recreate old neurological patterns because the rhythm of it stays in the mind for a long time

Music Helps in Reduction of Stress and Pain

Research has demonstrated that tuning in to music with a moderate beat and low pitch, without verses and loud instruments can calm people down and significantly reduce stress.

Music can help in reducing blood pressure and heart rate spikes caused due to anxiety. It can also decline cortisol levels, which are some of the significant organic markers of stress. In one experiment, scientists observed that patients who listened to music after surgery experienced lower blood cortisol levels. And, they require essentially less morphine to deal with their pain.

Music Can Help Strengthen the Immune System

According to some researchers, music can improve your immune system and help prevent many diseases. The antibody Immunoglobulin A(IgA) plays an important role in the immune function of our bodies. Researchers from Wilkes University observed how music affects levels of IgA. The IgA levels of Undergraduate students were measured before and after 30 minutes of exposure to soothing music. The students had significantly increased amounts of IgA in their bodies which could result in the immunity against disease.

A study held in the Massachusetts General Hospital found that listening to Mozart’s piano sonatas helped calm down and relax patients. It lowers down the stress hormone levels. It was also observed that the music also decreases blood levels of interleukin-6 whereas excesses of this can result in diabetes.

Music Decreases Insomnia and Sleeplessness

Insomnia and sleeplessness are reported to be one of the leading problems college students have to deal with. Listening to classical music has been found to help decrease symptoms of insomnia in college students. Music can be a safer and more economical solution to insomnia rather than the use of sleep-inducing medication. Depression, anxiety, and stress are the major causes of insomnia which can be effectively reduced by listening to music

Music Can Improve Cognitive Response

Furthermore, listening to background music can enhance and improve a person’s performance on cognitive tasks.  It helps to perform more efficiently in under pressure situations. According to a survey, students listening to music were able to answer more questions correctly in a shorter time. Enhancement of cognitive function depends on whether the music improves the emotional condition of the person.

Author Bio:

This article is written by Peter Thomson, who is a little too obsessed with music and musical gadgets. He loves traveling and enjoys time with his friends. He regularly posts at https://www.themusicianlab.com.