10 Yoga Sequences for Beginners

People who are still roaming around other kinds of fitness centers often fail to know the importance of yoga and what are the poses that one must follow to fulfill his purposes. While practicing yoga as a newbie, you may get overwhelmed by certain common yoga poses. But yoga is not about how long or hard its name is or how challenging its poses; it’s all about a sequential part that one must follow. Various experts believe that we often go through different yoga poses in our daily lives without knowing it. Such as taking breadth consciously, when we bend down to pick up something, etc. Thus, whenever we go through any kind of yoga, we often find its poses familiar to us, especially the yoga for beginners. Therefore, practicing such a type of yoga for beginners often helps them practice the poses more successfully.

To start with, beginners must try some common poses so that they do not feel the strain or any pain while practicing yoga. Some of the yoga for beginners are:

Tadasana:  

This Tadasana is often regarded as one of the most effective moves for yoga for beginners. This pose is also known as the mountain pose. It often focuses on straightening your body alignment from top to bottom. That is from the crown part to your feet.

Virabhadrasana:

Virabhadrasana is also known as the warrior pose. You need to keep your hip aligned and face forward to do this pose. This pose is of many types. It often focuses on the spinal cord to get energized and strengthened.

Adho Mukha Sabha Asana:

The Adho Mukha svanasana, or the downward dog facing pose, is quite a popular pose among yoga for beginners. It often focuses on strengthening the legs as well as the arms. It also encourages more blood circulation within the body.

Utthita Parsvakonasana:

It is that side angle pose that often led the candidates to get rid of the shoulder and the chest pain. It also helps you strengthen your hip, arms, and leg muscles.

Trikonasana:

Trikonasana is another well-known and popular pose for yoga for beginners.

Tree pose:

The tree pose is also known as the Vrksasana. For beginners, tree pose is quite an easy task. But standing on one leg is quite a tough one. It often helps you to develop body balance. It often allows you to get rid of your back pain.

Cobra pose:

Also known as the Bhujangasana. It often focuses on strengthening your spinal cord; the muscles surround it and help you get rid of back pain simultaneously.

Malasana:

It is popularly known as the garland pose. It is regarded as the big squat of yoga. It often helps you open your hip and helps you strengthen your hip and the anklet area.

Plank pose:

Another must-do type of yoga for beginners. Nowadays, people like slim and trim bodies. To get that, this pose is ideal. It often focuses on reducing your belly fat and also helps you to stabilize your body.

Chakravakasana:

It is one of the most important yoga poses that often helps you to ease your pain.

Practicing the above poses helps you regain your health and maintain your body structure.

Therefore, yoga is one of the oldest yet most effective exercises that one must follow. Other than the above-mentioned poses, there are also certain poses in yoga. To know more details about them, please follow this blog.