10 Reasons Why Eating Chocolate is Good For You
Did you know that this delicious snack also has unbeatable health benefits?
Chocolate has been the snack of choice for people around the world for a long time. The cocoa-based treat was often criticized and linked with the development of acne, obesity, high blood pressure, increased diabetes risk and heart diseases. Its sugar content also raised concern about dental health.
Doctors warned their patients about chocolate consumption, in fear that it would cause their health to deteriorate. However, recent research has found that chocolate has great medical benefits, including against some of the feared risks. Such fears were borne out of chocolate’s sugar and fat content.
Chocolate contains various compounds that reduce the effect of aging, reduce stress, regulate blood pressure and inhibit the development of a number of other diseases.
Chocolate has fats, which contain oleic acid, stearic acid and palmitic acid. It is rich in antioxidants such as flavanoids, catechin and epicatechin in higher concentration levels than wine or tea.
Its milk content enables easier absorption of these flavanoids. It has nitrogenous compounds such as proteins and caffeine. It contains phosphorus, iron, calcium, zinc, magnesium and valeric acid.
Here’s why you stand to benefit from eating chocolate regularly.
1) Chocolate is a rich source of antioxidants
Chocolate is one of the leading sources of dietary antioxidants.
Antioxidants are beneficial to the body in a number of ways. They protect the organs from oxidation damage, which arises out of regular metabolism. They lower the risk of infection and the likelihood of contracting various illnesses.
Chocolate could make you healthier, as well as age you slower on account of the rich antioxidant content.
2) Chocolate lowers blood pressure levels
Regular chocolate consumption is associated with lower blood pressure levels. Eating chocolate can affect systolic blood pressure for healthy people, as well as those suffering from hypertension.
Chocolate boosts the production of enzymes that reduce blood pressure levels in the body. Reduced likelihood of hypersensitivity goes hand in hand with increased likelihood of a healthier heart, as well as a lower risk of developing conditions such as hypertension.
3) Chocolate revitalizes the health of your blood vessels
Chocolate reduces the risk of obesity. The effects of a high fat diet may include clogged and damaged blood vessels, which may arise from the high blood fat content. Chocolate reduces your likelihood of becoming obese by increasing the likelihood that fat is broken down into energy.
By reducing the likelihood of developing obesity, chocolate boosts the health of your blood vessels. You will be at a reduced risk of pulmonary conditions such as arteriosclerosis.
4) Chocolate reduces the risk of diabetes
Chocolate improves insulin sensitivity both in diabetic and non-diabetic people. It could reduce the effects of diabetes, as well as prevent the onset of type-II diabetes.
The compounds in chocolate reduce resistance and increase sensitivity of the body to insulin. It also positively affects the rate of glucose breakdown in the body. This could mean a reduced likelihood of diabetes which may arise out of low insulin absorption levels.
5) Chocolate reduces the levels of stress
Chocolate contains several compounds that cause the body to be more relaxed. It promotes the production of serotonin, which reduces the levels of stress in its eater. The snack can make you less prone to the effects of anxiety by increasing the chemicals necessary to calm your body and mind.
Chocolate can alleviate the depressive effects oxycontin addiction treatment due to its ability to relax the body and to reduce stress levels.
6) Chocolate improves neuron function
Chocolate results in increased blood flow to the brain, which positively impacts brain function.
Chocolate is associated with better cognitive function, and has been highlighted as important in improving memory and the speed at which the brain can process situations around you.
While studying, it is advisable to have a piece of chocolate regularly to help you intake the information better, and be more likely to remember what you read.
Chocolate is also linked with a lower risk of stroke and dementia, which arise out of the increased blood flow to the brain.
7) Chocolate reduces the likelihood of cancer
Chocolate shows antitumor effects, which suggests that it may play a role in reduced risk of cancer among people who eat chocolate. Aside from the healthy mineral levels, chocolate also contains compounds that inhibit the growth of carcinogenic cells in the body. This makes chocolate a necessary inclusion in your diet.
8) Chocolate is a good source of energy
Chocolate is packed with sugars and fats that will provide your body with easily convertible energy. Eating chocolate will give your body energy spurts that can be the difference between feeling lethargic and engaging in activities that you enjoy or need to.
Chocolate’s considerably low calorie levels, combined with their high likelihood of boosting your body’s energy make it an appropriate snack before and after activities that consume energy. Eating chocolate after your workout can replenish your body’s energy level without increasing countering the calorie-reducing effect of your exercise.
9) Chocolate is good for mothers and babies
Mothers who eat chocolate more regularly during pregnancy are likely to transmit the benefits of eating chocolate to their unborn babies. Alongside experiencing the benefits of chocolate for themselves, their newborns will also have better health. ‘
Children whose mothers regularly eat chocolate while pregnant with them are more likely to be happier and healthier. They experience a reduced risk of developing diabetes, as well as being obese.
10) Chocolate can improve your diet
Chocolate is delicious and beneficial to your health. It can provide your dietary source of a number of important compounds and minerals.
Chocolate can also be a healthy reward snack. You can use chocolate as a reward for maintaining your desired diet without reducing the effects of healthy eating. In this way, chocolate can help you eat and be healthier.
Eating chocolate can be good for you. It could also improve your intake of other healthy foods. Chocolate is an easy to get snack that can be fused with all of your meals.