Translated English Version of the Post:
Get a Whiter Smile with These Teeth Whitening Tips
A nice white smile can boost your self-confidence while also enhancing your natural beauty. When it comes to teeth whitening, several people invest in a lot of treatments to make sure they keep their teeth Instagram-worthy. While teeth whitening certainly has its benefits, people should still need to practice effective Oral Care. so their smile can last longer. Here are some additional tips to maintain your pearly smile:
- Keep your enamel strong – tooth enamel is the hard, outer surface of the tooth that serves as a protection against tooth decay. While it’s relatively strong, it can still be affected by acids we ingest from certain food and drinks. To keep our enamel strong, dentists recommended limiting our sugar intake as well as brushing our teeth with fluoride toothpaste to make it stronger. Additionally, when our enamel is weakened it can also cause stains that affect our bright smile.
- Eat veggies with natural bleaching agents – certain foods contain natural bleaching agents that are safe to eat while also making sure our smile stays dazzling. Consider munching on fruits and veggies like celery, apples, and carrots to remove certain discoloring substances found in our mouths.
- Increase your calcium intake – calcium-rich foods like cheese, dairy, and yogurt help keep enamel strong while also eliminating certain food particles that can be staining. Aside from healthy teeth, increasing our calcium intake also prevents our bones from becoming weaker.
- Use whitening toothpaste daily – Dentists recommend using whitening toothpaste right after your treatment to help maintain your newly cleaned teeth. Most of the ingredients found in toothpaste contain stain-removing properties that they often use during cleanings and whitening. Before making a purchase, you may want to ask your dentist for any product recommendations or whether they have natural alternatives.
Additionally, it also helps to kick certain habits to the curb like stop smoking and limiting your caffeine intake. If you are considering whitening your teeth, you may want to schedule an appointment with your dentist since they have the right tools and products needed to secure a thorough job. However, if you are on a tight budget you may also use natural whitening methods like oil pulling, brushing with baking soda paste few times a week, and gargling with diluted apple cider vinegar every few weeks.
Enamel protection is one of the most important steps in making sure you keep your whitened smile. Because it serves as a protective layer from plaque and other oral diseases, taking the time to avoid bad habits like smoking, nail biting, and grinding prevents damaging its surface. When our protective enamel is damaged, it can make us susceptible to cavities, plaques, and even make us susceptible to stains.
Damaged enamel also results to sensitive teeth which when brushing, eating, and even drinking can cause sharp, temporary pain. If you have sensitive teeth and are prone to sharp pain during any of these activities, please set up an appointment with your dentist as soon as possible to keep your teeth strong.