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In this article, we will help you in understanding the physiology. Last week we discussed the importance of setting up your long-term goals. This week we will talk about the importance of acquainting yourself with
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In this article, 5 important steps to formulating a successful strategy for weight training. Ok so you have decided to start a new training program, what are the essential things you need to know and
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In this article, we will provide you with a beginner's guide for a kettlebell workout. Depending on who you ask, like everything else in life you are bound to get a different picture as to
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Want to know how to find the cardio workout that’s right for you, this article will definitely help you. The body employs three different biochemical pathways to provide us with the energy we require to
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Want to know how to keep your fitness regime on track in summer? This article will definitely help you. The Indian summer is here, it’s very easy to get in the frame of mind that
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What is the Optimum Level of Body Fat? - If you’re searching for what is the optimum level of body fat and to get in shape, it’s a good idea not just to rely on
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In this article, we will tell you some tips on weight loss. A meal plan that is filling and drops inches from your midsection simultaneously is too good to be true, you ask? I say,
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In this article, we will tell you about 12 Types of Foods You Should Eat. Based on starvation and shaming oneself for succumbing to the basic human cravings. Indulge in Specific Foods — the Abs
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Training Psychology - In the previous couple of weeks, we discussed the importance of setting up realistic and progressive goals and the importance of understanding our muscular system. This week we continue this 5 part
