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It’s said that an excellent start to your day often results in a good day ahead. Food is one such thing that can make you feel active or passive. Especially healthy breakfast is the meal
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From the treasures of Indian Ayurveda, we have a herb that was uses of turmeric as a dye in ancient times. Golden yellow-colored herb, turmeric has many properties other than coloring. Its use as a
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In this article, we will tell you 5 killer abs exercises for your abs program. This is a follow-up on the Top 5 Moves for Your Core/abs you can do at home I wrote last
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Through this article you will get to know the belly fat plan. In the world of health abdominal fat is considered as the biggest hurdle to staying fit. To get rid of this area’s fat
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In this article, we will tell you some facts on how exercising is beneficial during pregnancy. Exercising is beneficial for both mother and baby. It improves your blood flow and keeps you healthy and happy.
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The health of your mouth depicts the health of your overall body. If your mouth is healthy, your body is more likely to remain healthy, but if you have poor oral health care then your
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Bones make the basic structure of the body and play the most important role in maintaining body shape and posture. Bones are in the constant process of breaking down and rebuilding up to a certain
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Eyes – Window to the World - “Beauty lies in the eyes of the beholder.” – Quote by Plato. The things which our mind perceives are firstly seen by the eyes. The eyes are not
